Week 04 - EM00 to EM12 are all part of the 12-week Self-Mastery course.
Before you start this course you must have completed our free mandatory introduction 00 EM.
While you can view any week as stand-alone, the course is designed to build on foundations. We recommend that the most significant benefit is moving progressively through the weeks, building your skills one week at a time.

The learning objectives for the next two weeks are to give participants a greater understanding of their own emotional responses. With this understanding, learners are more easily able to self-regulate.

The content will cover:
• Why we have emotions
• Emotion families and action urges
• Mindfulness of emotions

Our goal is to really explore why we act the way we do instinctively, without conscious awareness, with potentially devastating consequences.
(This week has 13 videos with a running time of approx. 85 minutes.)

We invite you to join the DISCUSSION BOARD at any time. This is the place to share thoughts and ask any questions. Our team is ready to support you. Access it through your home page.

----- Thoughts for the week ------

“When you react, you let others control you. When you respond, you are in control.” Bohdi Sanders, Martial Arts Wisdom
or
“Don’t let people who don’t care about you, manipulate your mind, feelings, and emotions or control how you think about yourself. Never give that much power to someone else.” Karon Waddell